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jasonmachowsky
2 min read
Curb Your Holiday Eating Cravings
There will be cake. Pie. Butter-loaded mashed potatoes. Juicy ham (or Tofurky). Cheese and crackers. Wine. And then all of the free...
134 views44 comments
jasonmachowsky
2 min read
Revolutionizing the Resolution…Set Health and Fitness Goals that Stick!
Guest post by Dwayne Brown, CSCS The date is January 1st. Today is the day when most people are trying to put into action the resolutions...
49 views22 comments
jasonmachowsky
3 min read
‘Tis the Season: 3 Tips to Prevent Holiday Weight Gain
A big worry on peoples’ minds during the holiday season is about whether they will gain weight. Unfortunately, most people do…about one...
19 views6 comments
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