In my previous post I reviewed the idea of nutrient density: a food’s nutrient bang for its calorie buck. If we classify foods based on...

It is entirely possible to eat all day and lose weight. The key is what you choose to eat. When you eat, your body’s goal is to get all...

Take Action & Respond: What steps do you take to push yourself mentally to make sure you do your best during a workout? While the post’s...

I originally wrote this post for the Hospital for Special Surgery blog, which you can find here. From the HSS On the Move Blog, “In the...

As I watched some of the world’s best athletes compete last month, I started thinking about all of the time, energy and resolve they...

You want to work hard enough to get results.  But not so hard that you get injured and laid up for six weeks – and there goes those...

In Death of the Diet, I stress the importance of determining your Why – the true motivating force driving you to improve your eating and...