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jasonmachowsky
6 min read
Push Yourself Mentally, Listen to Yourself Physically
Take Action & Respond: What steps do you take to push yourself mentally to make sure you do your best during a workout? While the post’s...
88 views27 comments
jasonmachowsky
2 min read
Revolutionizing the Resolution…Set Health and Fitness Goals that Stick!
Guest post by Dwayne Brown, CSCS The date is January 1st. Today is the day when most people are trying to put into action the resolutions...
49 views22 comments
jasonmachowsky
4 min read
Fitness and the Media
I enjoy reading the Health and Wellness section of the NY Times – well-written discussions and summaries of recent trends and...
38 views15 comments
jasonmachowsky
4 min read
How Thinking Like a Kid Can Improve Your Health and Fitness
I have the pleasure of training some awesome clients at a boutique gym in Jersey City, Hamilton Health and Fitness (HHF), that has an...
43 views16 comments
jasonmachowsky
2 min read
In the Mind of a Nutritionist
I originally wrote this post for the Hospital for Special Surgery blog, which you can find here. From the HSS On the Move Blog, “In the...
20 views4 comments
jasonmachowsky
5 min read
The Olympic Pursuit of Health and Fitness
As I watched some of the world’s best athletes compete last month, I started thinking about all of the time, energy and resolve they...
6 views3 comments
jasonmachowsky
3 min read
How Hard Should I Train? Stay Between the Lines
You want to work hard enough to get results. But not so hard that you get injured and laid up for six weeks – and there goes those...
13 views2 comments
jasonmachowsky
7 min read
The Epic Quest for Six Pack Abs
In Death of the Diet, I stress the importance of determining your Why – the true motivating force driving you to improve your eating and...
8 views0 comments
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