In my previous post I reviewed the idea of nutrient density: a food’s nutrient bang for its calorie buck. If we classify foods based on...

It is entirely possible to eat all day and lose weight. The key is what you choose to eat. When you eat, your body’s goal is to get all...

Take Action & Respond: What steps do you take to push yourself mentally to make sure you do your best during a workout? While the post’s...

I originally wrote this post for the Hospital for Special Surgery blog, which you can find here. From the HSS On the Move Blog, “In the...

This is the third and final part of the Seven Questions series designed to help you chart a course to your own path to sustainable...

The first two questions, which can be found in Part 1, focused on the “why” – whether you’re ready to change your habits, and if so, what...

I’m excited to share The Seven Questions.  I will ask these questions to uncover clients’ true motivations for change and create a...

You want to work hard enough to get results.  But not so hard that you get injured and laid up for six weeks – and there goes those...

In Death of the Diet, I stress the importance of determining your Why – the true motivating force driving you to improve your eating and...