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jasonmachowsky
5 min read
Use Nutrient Density to Lose Weight by Eating Better, Not Less – Part 2
In my previous post I reviewed the idea of nutrient density: a food’s nutrient bang for its calorie buck. If we classify foods based on...
387 views88 comments
jasonmachowsky
4 min read
Use Nutrient Density to Lose Weight by Eating Better, Not Less – Part 1
It is entirely possible to eat all day and lose weight. The key is what you choose to eat. When you eat, your body’s goal is to get all...
157 views41 comments
jasonmachowsky
6 min read
Push Yourself Mentally, Listen to Yourself Physically
Take Action & Respond: What steps do you take to push yourself mentally to make sure you do your best during a workout? While the post’s...
88 views27 comments
jasonmachowsky
2 min read
In the Mind of a Nutritionist
I originally wrote this post for the Hospital for Special Surgery blog, which you can find here. From the HSS On the Move Blog, “In the...
20 views4 comments
jasonmachowsky
4 min read
The Seven Questions: A Journey to Sustainable Fitness, Part 3
This is the third and final part of the Seven Questions series designed to help you chart a course to your own path to sustainable...
6 views3 comments
jasonmachowsky
5 min read
The Seven Questions: A Journey to Sustainable Fitness, Part 2
The first two questions, which can be found in Part 1, focused on the “why” – whether you’re ready to change your habits, and if so, what...
5 views2 comments
jasonmachowsky
3 min read
The Seven Questions: A Journey to Sustainable Fitness, Part 1
I’m excited to share The Seven Questions. I will ask these questions to uncover clients’ true motivations for change and create a...
10 views5 comments
jasonmachowsky
3 min read
How Hard Should I Train? Stay Between the Lines
You want to work hard enough to get results. But not so hard that you get injured and laid up for six weeks – and there goes those...
13 views2 comments
jasonmachowsky
7 min read
The Epic Quest for Six Pack Abs
In Death of the Diet, I stress the importance of determining your Why – the true motivating force driving you to improve your eating and...
8 views0 comments
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