#wellness 3/4

Mastering the Art of Regression: Body Awareness & the Pushup

jasonmachowsky

4 min read

Mastering the Art of Regression: Body Awareness & the Pushup

Image: Ambro / FreeDigitalPhotos.net Making an exercise harder is easy: do more reps, choose a heavier weight, go faster, etc. But some...

2 views0 comments

jasonmachowsky

3 min read

One for the Weight Gainers…

Image: photostock / FreeDigitalPhotos.net Obesity is an epidemic and because of this, most of the research out there focuses on weight...

1 view0 comments

Spring Cleaning…and Tips for Restocking Your Pantry

jasonmachowsky

1 min read

Spring Cleaning…and Tips for Restocking Your Pantry

Image: Ambro / FreeDigitalPhotos.net The weather is getting warmer, birds are chirping, April showers are falling and spring cleaning is...

1 view0 comments

Newton’s Laws of Motion…and Physical Activity: Law 1

jasonmachowsky

2 min read

Newton’s Laws of Motion…and Physical Activity: Law 1

Image: digitalart / FreeDigitalPhotos.net Newton was a smart guy. Knew a lot about physics and why things move. Little did he know that...

9 views0 comments

Three of the Most Despised, Yet Misunderstood Words in Health and Wellness Discussed: Part 3

jasonmachowsky

3 min read

Three of the Most Despised, Yet Misunderstood Words in Health and Wellness Discussed: Part 3

Image: imagerymajestic / FreeDigitalPhotos.net These words are used so often in the field that either myths about their meaning have...

9 views0 comments

Three of the Most Despised, Yet Misunderstood Words in Health and Wellness Discussed: Part 2

jasonmachowsky

5 min read

Three of the Most Despised, Yet Misunderstood Words in Health and Wellness Discussed: Part 2

Image: Idea go / FreeDigitalPhotos.net These words are used so often in the field that either myths about their meaning have arisen or...

2 views0 comments

Three of the Most Misunderstood Words in Health and Wellness: Part 1

jasonmachowsky

3 min read

Three of the Most Misunderstood Words in Health and Wellness: Part 1

Image: nixxphotography / FreeDigitalPhotos.net Over the next few blog posts, I will be discussing three of the most commonly despised,...

2 views0 comments

jasonmachowsky

3 min read

The Power of Support

Image: renjith krishnan / FreeDigitalPhotos.net First, a simple question: If you haven’t already, please go to Facebook (or click on the...

3 views0 comments

jasonmachowsky

1 min read

The Truth Behind “Super”foods

Are Blueberries an affordable Superfood? Image: Michelle Meiklejohn / FreeDigitalPhotos.net Becca, my fiancee, came across this article...

2 views0 comments

jasonmachowsky

3 min read

Diets…When Science Meets Gimmick

Image: graur razvan ionut / FreeDigitalPhotos.net I’ve been in Florida on vacation the past few days and I came across an article in a...

1 view0 comments

There’s No Such Thing as Failure…Only Feedback

jasonmachowsky

4 min read

There’s No Such Thing as Failure…Only Feedback

Image: digitalart / FreeDigitalPhotos.net We all make mistakes. Sometimes we miss a workout. Sometimes we have that cookie we knew we...

2 views0 comments

Three Tips to Make New Years’ Resolutions STICK.

jasonmachowsky

2 min read

Three Tips to Make New Years’ Resolutions STICK.

Image: Kookkai_nak / FreeDigitalPhotos.net My post on making S.M.A.R.T. resolutions at Food Network’s HealthyEats.com inspired me to take...

7 views0 comments

jasonmachowsky

1 min read

Cutting Cravings via “Distraction”

Image: Karen Shaw / FreeDigitalPhotos.net I had an interview a couple of weeks ago with an editor at Fitbie (MSN’s health and wellness...

1 view0 comments

jasonmachowsky

1 min read

Losing Weight…One Pound at a Time

Image: maya picture / FreeDigitalPhotos.net During a time of year when everyone is focused on not gaining weight (enter the egg nog, ham,...

2 views0 comments

Why are most diet and fitness programs’ results NOT typical?

jasonmachowsky

3 min read

Why are most diet and fitness programs’ results NOT typical?

This is something that has bugged me for ages. So many diet, fitness and supplement programs (written, infomercial, etc.) are put out...

3 views0 comments

jasonmachowsky

3 min read

Taking Leaps…

Leaning Into It 🙂 I just took a big leap and am starting my first real monthly newsletter! For those that joined, expect the November...

3 views0 comments

jasonmachowsky

1 min read

Halloween Tips for You and Your Kids

What’s Scarier: Vampires or A Sack Full of Candy? Image: digitalart / FreeDigitalPhotos.net Halloween can be a scary time when it comes...

1 view0 comments

jasonmachowsky

3 min read

How Can We Eat More and Lose Weight?

I WANT TO KNOW: What are your experiences with small, frequent meals? If they have helped you, how do you think so? If not, what...

2 views0 comments

jasonmachowsky

3 min read

Why Nutrition and Exercise “Plans” Are Not Enough

When some people find out that I am a registered dietitian (nutritionist) and personal trainer they ask me to write a quick ‘program’ ...

0 views0 comments

jasonmachowsky

2 min read

Why Long-Term “Dieting” Doesn’t Work

The NY Times article, “Why Even Resolute Dieters Often Fail” is an excellent example of why small, sustainable changes are the key to...

1 view0 comments