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jasonmachowsky
4 min read
Combat Food Cravings, Part 1: Determine Your Triggers
Berry Delicious, Berry Tempting? Photo Courtesy of dusky, FreeDigitalPhotos.net *Download a complimentary copy of the Death of the Diet...
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jasonmachowsky
4 min read
What does Wellness and Saving for Retirement Have in Common?
Image: Grant Cochrane / FreeDigitalPhotos.net With the age of pensions and Social Security on the way out (or so we’re told), there has...
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jasonmachowsky
2 min read
Research Roundup – Jan. 30 2013
Research Roundup! Study #1: Too Little Sleep Spurs Appetite-Boosting Hormones Process worked differently in men, women. Sources: MedLine...
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jasonmachowsky
2 min read
Bridging the Attitude-Behavior Gap
We know what to do, but do we choose to do it? Photo: marin & freedigitalphotos.net If knowledge were all it took for people to be...
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jasonmachowsky
2 min read
Research Roundup – Jan. 7 2013
Research Roundup! I’m excited to start the new, Research Roundup series on the blog. For those that don’t know, I love learning and...
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jasonmachowsky
2 min read
Movie Review: Lbs.
“Monday came. Alright, Monday came and I started. And I’m going to go back and I’m going to tell everybody that Monday came and I’m...
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jasonmachowsky
6 min read
Squatting: Ideal vs. Reality
From the gyms of America to the streets of India, proper squatting technique is a hallmark of effective powerlifting and functionality....
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jasonmachowsky
3 min read
Thanksgiving: Food…and Habits for Thought
Avoid Being Stuffed, Like the Bird. From: Microsoft Images Why does giving thanks have to lead to food comas and indigestion? While...
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jasonmachowsky
3 min read
The Wheat Belly Diet: A Relatively Independent Perspective
America: For Amber Waves of Grain? Photo by: -Marcus- at FreeDigitalPhotos.net First, my best wishes go out to all who have been affected...
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jasonmachowsky
5 min read
Destination Thailand: A Healthy Honeymoon? (Part 1)
Kayaking in Railay Bay Howdy everyone, I just returned from beautiful (and sometimes rainy) Thailand! Two weeks of amazing fun with the...
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jasonmachowsky
4 min read
How Do You Deal with Game Changers?
Getting Married: A Game Changer? Image: FreeDigitalPhotos.net I’m getting married on Sunday, yay! I’ll be away for the next few weeks...
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jasonmachowsky
7 min read
Who Should Eat a Gluten-Free Diet?
Whole Wheat: Friend or Foe? Image: FreeDigitalPhotos.net *Warning: A long post, but please stick with me here and let me know what you...
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jasonmachowsky
4 min read
Inside the Trainer’s Brain: My Training Philosophy
The Brain Behind the Blog I want to provide you with a look into what’s going on in my brain (scary!) when I’m creating training programs...
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jasonmachowsky
3 min read
Weight Loss Drugs: Help or Hype?
A Pill a Day? Or Eat Better and Exercise? Image: FreeDigitalPhotos.net With the recent FDA approval of two new weight-loss drugs, Qsymia...
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jasonmachowsky
2 min read
Want to Lose Weight? Eat Better, Not Less
Image: FreeDigitalPhotos.net It is entirely possible to eat all day and lose weight. The key is what you choose to eat. When you eat,...
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jasonmachowsky
3 min read
Can Diet Sodas Lead to Weight Gain?
A Refreshing Can of Weight Gain? Image: FreeDigitalPhotos.net A recent review of the research surrounding diet beverage consumption shows...
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jasonmachowsky
2 min read
The Smallest of Actions Means More than the Greatest of Intents
Even Small Steps Lead You Toward Your Destination Image: FreeDigitalPhotos.net Most of us want to live a little bit better. Be a little...
23 views1 comment
jasonmachowsky
2 min read
Sedentary Jobs: Why They Suck and How to Deal With Them
Burning Calories? Not So Much. Image courtesy of FreeDigitalPhotos.net Many of us are spending more and more time at work these days,...
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jasonmachowsky
3 min read
Replace Social Eating with Social Activity Once a Week: Small Change, Big Results
Dancing…Fun For the Whole Family! Image: FreeDigitalPhotos.net For many of us, spending time with friends or family means food. Hey,...
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jasonmachowsky
6 min read
Thoughts on Meal Frequency, Calorie Restriction & Weight Loss
Is this from all day, or just dinner? Image(s): FreeDigitalPhotos.net America sure likes its dinner. While other countries view lunch as...
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