Berry Delicious, Berry Tempting? Photo Courtesy of dusky, FreeDigitalPhotos.net *Download a complimentary copy of the Death of the Diet...

Image: Grant Cochrane / FreeDigitalPhotos.net With the age of pensions and Social Security on the way out (or so we’re told), there has...

Research Roundup! Study #1: Too Little Sleep Spurs Appetite-Boosting Hormones Process worked differently in men, women. Sources: MedLine...

We know what to do, but do we choose to do it? Photo: marin & freedigitalphotos.net If knowledge were all it took for people to be...

Research Roundup! I’m excited to start the new, Research Roundup series on the blog.  For those that don’t know, I love learning and...

“Monday came. Alright, Monday came and I started. And I’m going to go back and I’m going to tell everybody that Monday came and I’m...

From the gyms of America to the streets of India, proper squatting technique is a hallmark of effective powerlifting and functionality....

Avoid Being Stuffed, Like the Bird. From: Microsoft Images Why does giving thanks have to lead to food comas and indigestion?  While...

America: For Amber Waves of Grain? Photo by: -Marcus- at FreeDigitalPhotos.net First, my best wishes go out to all who have been affected...

Kayaking in Railay Bay Howdy everyone, I just returned from beautiful (and sometimes rainy) Thailand!  Two weeks of amazing fun with the...

Getting Married: A Game Changer? Image: FreeDigitalPhotos.net I’m getting married on Sunday, yay!  I’ll be away for the next few weeks...

Whole Wheat: Friend or Foe? Image: FreeDigitalPhotos.net *Warning: A long post, but please stick with me here and let me know what you...

The Brain Behind the Blog I want to provide you with a look into what’s going on in my brain (scary!) when I’m creating training programs...

A Pill a Day? Or Eat Better and Exercise? Image: FreeDigitalPhotos.net With the recent FDA approval of two new weight-loss drugs, Qsymia...

Image: FreeDigitalPhotos.net It is entirely possible to eat all day and lose weight.  The key is what you choose to eat. When you eat,...

A Refreshing Can of Weight Gain? Image: FreeDigitalPhotos.net A recent review of the research surrounding diet beverage consumption shows...

Even Small Steps Lead You Toward Your Destination Image: FreeDigitalPhotos.net Most of us want to live a little bit better.  Be a little...

Burning Calories? Not So Much. Image courtesy of FreeDigitalPhotos.net Many of us are spending more and more time at work these days,...

Dancing…Fun For the Whole Family! Image: FreeDigitalPhotos.net For many of us, spending time with friends or family means food.  Hey,...

Is this from all day, or just dinner? Image(s): FreeDigitalPhotos.net America sure likes its dinner.  While other countries view lunch as...