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Three Tips to Make New Years’ Resolutions STICK.
Image: Kookkai_nak / FreeDigitalPhotos.net My post on making S.M.A.R.T. resolutions at Food Network’s HealthyEats.com inspired me to take...
jasonmachowsky
2 min read
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Cutting Cravings via “Distraction”
Image: Karen Shaw / FreeDigitalPhotos.net I had an interview a couple of weeks ago with an editor at Fitbie (MSN’s health and wellness...
jasonmachowsky
1 min read
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