#nutrition 4/4

jasonmachowsky

2 min read

Of Girlfriends and Green Smoothies

Since achieving my 35 pound weight loss journey in 2005 and subsequent foray into graduate school for Applied Physiology and Nutrition, I...

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jasonmachowsky

2 min read

The Power of 10

The average adult gains about one pound per year and one pound equals about 3500 calories. 3500 calories divided by 365 days a year...

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jasonmachowsky

2 min read

Workplace Wellness Works

There are a few silver linings in the upcoming healthcare reform law, one of which is an increase in employee wellness incentives. As...

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jasonmachowsky

3 min read

So, What’s a Registered Dietitian (RD)?

Unless you’ve been to a hospital, nursing home or personally know one, you may have never heard of a Registered Dietitian (RD). But...

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jasonmachowsky

2 min read

Balanced Eating on Vacation – Part 2

One of my previous posts described how to indulge wisely when on vacation. The two articles I have linked today focus on using a little...

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jasonmachowsky

2 min read

Obesity and the Workplace

A recent article in The New York Times cites the workplace as a new source in the rise of obesity. This is not terribly surprising...

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jasonmachowsky

2 min read

Going on Vacation? Indulge Wisely

The kids are getting out of school, work slows down and the weather is warm; summer must be around the corner! Summer is a time of...

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jasonmachowsky

4 min read

How Do We Make Healthy Lifestyle Changes?

Every January 1st, millions around the globe make the commitment, yet so few actually follow through with the resolution: I will live...

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jasonmachowsky

1 min read

Do You Need Sports Drinks or Vitamin-Enhanced Waters?

Too often I see people drinking flavored, caloric sports drinks when doing highly inactive things…namely watching TV, eating dinner or...

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jasonmachowsky

3 min read

Exercise: Quality vs. Quantity?

Movement, by Gray Cook As a personal trainer and movement correction practitioner, I am always trying to tow the line between providing...

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jasonmachowsky

1 min read

Again, Why Whole Foods are Usually Better…

An interesting article and study from an exercise kinesiology researcher at UNC. Turns out that free radicals aren’t all doom and...

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jasonmachowsky

2 min read

Genetically Modified Foods: Technological Triumph or Disaster Waiting to Happen?

The genetically modified salmon are coming! http://www.guardian.co.uk/commentisfree/cifamerica/2010/sep/07/gm-salmon-industrial-food-syst...

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