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jasonmachowsky
3 min read
Three of the Most Despised, Yet Misunderstood Words in Health and Wellness Discussed: Part 3
Image: imagerymajestic / FreeDigitalPhotos.net These words are used so often in the field that either myths about their meaning have...
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jasonmachowsky
5 min read
Three of the Most Despised, Yet Misunderstood Words in Health and Wellness Discussed: Part 2
Image: Idea go / FreeDigitalPhotos.net These words are used so often in the field that either myths about their meaning have arisen or...
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jasonmachowsky
3 min read
Three of the Most Misunderstood Words in Health and Wellness: Part 1
Image: nixxphotography / FreeDigitalPhotos.net Over the next few blog posts, I will be discussing three of the most commonly despised,...
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jasonmachowsky
3 min read
The Power of Support
Image: renjith krishnan / FreeDigitalPhotos.net First, a simple question: If you haven’t already, please go to Facebook (or click on the...
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jasonmachowsky
1 min read
The Truth Behind “Super”foods
Are Blueberries an affordable Superfood? Image: Michelle Meiklejohn / FreeDigitalPhotos.net Becca, my fiancee, came across this article...
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jasonmachowsky
3 min read
Diets…When Science Meets Gimmick
Image: graur razvan ionut / FreeDigitalPhotos.net I’ve been in Florida on vacation the past few days and I came across an article in a...
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jasonmachowsky
4 min read
There’s No Such Thing as Failure…Only Feedback
Image: digitalart / FreeDigitalPhotos.net We all make mistakes. Sometimes we miss a workout. Sometimes we have that cookie we knew we...
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jasonmachowsky
2 min read
Three Tips to Make New Years’ Resolutions STICK.
Image: Kookkai_nak / FreeDigitalPhotos.net My post on making S.M.A.R.T. resolutions at Food Network’s HealthyEats.com inspired me to take...
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jasonmachowsky
1 min read
Cutting Cravings via “Distraction”
Image: Karen Shaw / FreeDigitalPhotos.net I had an interview a couple of weeks ago with an editor at Fitbie (MSN’s health and wellness...
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jasonmachowsky
1 min read
Losing Weight…One Pound at a Time
Image: maya picture / FreeDigitalPhotos.net During a time of year when everyone is focused on not gaining weight (enter the egg nog, ham,...
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jasonmachowsky
3 min read
Why are most diet and fitness programs’ results NOT typical?
This is something that has bugged me for ages. So many diet, fitness and supplement programs (written, infomercial, etc.) are put out...
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jasonmachowsky
3 min read
Taking Leaps…
Leaning Into It 🙂 I just took a big leap and am starting my first real monthly newsletter! For those that joined, expect the November...
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jasonmachowsky
1 min read
Halloween Tips for You and Your Kids
What’s Scarier: Vampires or A Sack Full of Candy? Image: digitalart / FreeDigitalPhotos.net Halloween can be a scary time when it comes...
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jasonmachowsky
3 min read
How Can We Eat More and Lose Weight?
I WANT TO KNOW: What are your experiences with small, frequent meals? If they have helped you, how do you think so? If not, what...
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jasonmachowsky
3 min read
Why Nutrition and Exercise “Plans” Are Not Enough
When some people find out that I am a registered dietitian (nutritionist) and personal trainer they ask me to write a quick ‘program’ ...
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jasonmachowsky
2 min read
Why Long-Term “Dieting” Doesn’t Work
The NY Times article, “Why Even Resolute Dieters Often Fail” is an excellent example of why small, sustainable changes are the key to...
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jasonmachowsky
2 min read
Low-Calorie Meals: Friend or Foe?
A recent study out of Cornell University (Go Big Red!), looked at the impact of low-calorie meals on overall daily calorie intake. ...
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jasonmachowsky
1 min read
Add Flavor to Your Food for Zero Calories
Clove a Day Keeps the Doctor Away Image: FreeDigitalPhotos.net And I’m not talking about artificial sweeteners! Some of the most...
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jasonmachowsky
1 min read
Who Has Better Posture?
Round 1: Sumo vs. Business Saw this advertisement in an airline magazine on my way to a wedding in Omaha last weekend. Take a look at...
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jasonmachowsky
1 min read
Of Girlfriends and Green Smoothies Pt 2: My Fav Five
Below you will find my five favorite smoothie recipes. A good rule of thumb is about 3 to 4 big leaves of a thick green (i.e. kale,...
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