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jasonmachowsky
5 min read
Use Nutrient Density to Lose Weight by Eating Better, Not Less – Part 2
In my previous post I reviewed the idea of nutrient density: a food’s nutrient bang for its calorie buck. If we classify foods based on...
387 views88 comments
jasonmachowsky
4 min read
Use Nutrient Density to Lose Weight by Eating Better, Not Less – Part 1
It is entirely possible to eat all day and lose weight. The key is what you choose to eat. When you eat, your body’s goal is to get all...
157 views41 comments
jasonmachowsky
6 min read
Push Yourself Mentally, Listen to Yourself Physically
Take Action & Respond: What steps do you take to push yourself mentally to make sure you do your best during a workout? While the post’s...
88 views27 comments
jasonmachowsky
2 min read
Revolutionizing the Resolution…Set Health and Fitness Goals that Stick!
Guest post by Dwayne Brown, CSCS The date is January 1st. Today is the day when most people are trying to put into action the resolutions...
49 views22 comments
jasonmachowsky
4 min read
How Thinking Like a Kid Can Improve Your Health and Fitness
I have the pleasure of training some awesome clients at a boutique gym in Jersey City, Hamilton Health and Fitness (HHF), that has an...
43 views16 comments
jasonmachowsky
5 min read
What’s Your Why?
The New Year is rapidly approaching. Reflections on the year passed, looking forward to new beginnings and a big shiny ball falling from...
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