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jasonmachowsky
4 min read
Use Nutrient Density to Lose Weight by Eating Better, Not Less – Part 1
It is entirely possible to eat all day and lose weight. The key is what you choose to eat. When you eat, your body’s goal is to get all...
157 views41 comments
jasonmachowsky
4 min read
Stuck? An Activity to Overcome a Chronic Dieting or Defeated Mentality
Overcoming Chronic Dieting: How About Half a Burger and a Big Salad? I frequently work with clients who have “tried every diet” and feel...
51 views21 comments
jasonmachowsky
2 min read
Revolutionizing the Resolution…Set Health and Fitness Goals that Stick!
Guest post by Dwayne Brown, CSCS The date is January 1st. Today is the day when most people are trying to put into action the resolutions...
49 views22 comments
jasonmachowsky
4 min read
How Thinking Like a Kid Can Improve Your Health and Fitness
I have the pleasure of training some awesome clients at a boutique gym in Jersey City, Hamilton Health and Fitness (HHF), that has an...
43 views16 comments
jasonmachowsky
2 min read
In the Mind of a Nutritionist
I originally wrote this post for the Hospital for Special Surgery blog, which you can find here. From the HSS On the Move Blog, “In the...
20 views4 comments
jasonmachowsky
5 min read
The Olympic Pursuit of Health and Fitness
As I watched some of the world’s best athletes compete last month, I started thinking about all of the time, energy and resolve they...
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jasonmachowsky
5 min read
What’s Your Why?
The New Year is rapidly approaching. Reflections on the year passed, looking forward to new beginnings and a big shiny ball falling from...
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jasonmachowsky
3 min read
‘Tis the Season: 3 Tips to Prevent Holiday Weight Gain
A big worry on peoples’ minds during the holiday season is about whether they will gain weight. Unfortunately, most people do…about one...
19 views6 comments
jasonmachowsky
7 min read
The Epic Quest for Six Pack Abs
In Death of the Diet, I stress the importance of determining your Why – the true motivating force driving you to improve your eating and...
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jasonmachowsky
7 min read
Why I Love…and Hate Yoga, Part 2
Image: sakhorn38 / FreeDigitalPhotos.net Over the past couple weeks I’ve received a few responses and inquiries as to what aspects of...
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jasonmachowsky
4 min read
Why I Love…and Hate Yoga, Part 1
Image: sakhorn38 / FreeDigitalPhotos.net Inspired by the NY Times article, “How Yoga Can Wreck Your Body”, I took a moment and began to...
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jasonmachowsky
2 min read
Measuring Fitness Results Beyond the Scale
Weight: Only One Marker of Fitness Results Image Courtesy of Microsoft Images The one instrument that most people use to measure health...
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jasonmachowsky
5 min read
Do You Eat to Live, or Live to Eat?
Image courtesy of: FreeDigitalPhotos.net Use the Healthy Food Preference List and Indulgence Frequency Questionnaire to determine how you...
43 views4 comments
jasonmachowsky
3 min read
Crucial First Steps to Eating Healthier
Apples are one of her preferred healthy foods. Discover Yours! Image courtesy of Microsoft Images An assessment I previously created...
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jasonmachowsky
5 min read
Weight Loss Success Stories: Pulling Inspiration from Jealousy
Weight Loss Success: Choose Inspiration Photo: Microsoft Images In many ways, jealousy and inspiration are fundamentally opposite...
6 views1 comment
jasonmachowsky
4 min read
What does Wellness and Saving for Retirement Have in Common?
Image: Grant Cochrane / FreeDigitalPhotos.net With the age of pensions and Social Security on the way out (or so we’re told), there has...
4 views1 comment
jasonmachowsky
2 min read
Bridging the Attitude-Behavior Gap
We know what to do, but do we choose to do it? Photo: marin & freedigitalphotos.net If knowledge were all it took for people to be...
4 views0 comments
jasonmachowsky
2 min read
Movie Review: Lbs.
“Monday came. Alright, Monday came and I started. And I’m going to go back and I’m going to tell everybody that Monday came and I’m...
3 views0 comments
jasonmachowsky
3 min read
Thanksgiving: Food…and Habits for Thought
Avoid Being Stuffed, Like the Bird. From: Microsoft Images Why does giving thanks have to lead to food comas and indigestion? While...
10 views2 comments
jasonmachowsky
5 min read
Destination Thailand: A Healthy Honeymoon? (Part 2)
Best Green Curry Ever: I Made It! And a Snazzy Apron to Boot. I’ve been back from Thailand for almost two weeks now (time flies,...
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