It is entirely possible to eat all day and lose weight. The key is what you choose to eat. When you eat, your body’s goal is to get all...

Overcoming Chronic Dieting: How About Half a Burger and a Big Salad? I frequently work with clients who have “tried every diet” and feel...

Guest post by Dwayne Brown, CSCS The date is January 1st. Today is the day when most people are trying to put into action the resolutions...

I have the pleasure of training some awesome clients at a boutique gym in Jersey City, Hamilton Health and Fitness (HHF), that has an...

I originally wrote this post for the Hospital for Special Surgery blog, which you can find here. From the HSS On the Move Blog, “In the...

As I watched some of the world’s best athletes compete last month, I started thinking about all of the time, energy and resolve they...

The New Year is rapidly approaching. Reflections on the year passed, looking forward to new beginnings and a big shiny ball falling from...

A big worry on peoples’ minds during the holiday season is about whether they will gain weight. Unfortunately, most people do…about one...

In Death of the Diet, I stress the importance of determining your Why – the true motivating force driving you to improve your eating and...

Image: sakhorn38 / FreeDigitalPhotos.net Over the past couple weeks I’ve received a few responses and inquiries as to what aspects of...

Image: sakhorn38 / FreeDigitalPhotos.net Inspired by the NY Times article, “How Yoga Can Wreck Your Body”, I took a moment and began to...

Weight: Only One Marker of Fitness Results Image Courtesy of Microsoft Images The one instrument that most people use to measure health...

Image courtesy of: FreeDigitalPhotos.net Use the Healthy Food Preference List and Indulgence Frequency Questionnaire to determine how you...

Apples are one of her preferred healthy foods. Discover Yours! Image courtesy of Microsoft Images An assessment I previously created...

Weight Loss Success: Choose Inspiration Photo: Microsoft Images In many ways, jealousy and inspiration are fundamentally opposite...

Image: Grant Cochrane / FreeDigitalPhotos.net With the age of pensions and Social Security on the way out (or so we’re told), there has...

We know what to do, but do we choose to do it? Photo: marin & freedigitalphotos.net If knowledge were all it took for people to be...

“Monday came. Alright, Monday came and I started. And I’m going to go back and I’m going to tell everybody that Monday came and I’m...

Avoid Being Stuffed, Like the Bird. From: Microsoft Images Why does giving thanks have to lead to food comas and indigestion?  While...

Best Green Curry Ever: I Made It! And a Snazzy Apron to Boot. I’ve been back from Thailand for almost two weeks now (time flies,...