#fitness 4/4

jasonmachowsky

4 min read

How Do We Make Healthy Lifestyle Changes?

Every January 1st, millions around the globe make the commitment, yet so few actually follow through with the resolution: I will live...

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jasonmachowsky

1 min read

Do You Need Sports Drinks or Vitamin-Enhanced Waters?

Too often I see people drinking flavored, caloric sports drinks when doing highly inactive things…namely watching TV, eating dinner or...

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jasonmachowsky

3 min read

Exercise: Quality vs. Quantity?

Movement, by Gray Cook As a personal trainer and movement correction practitioner, I am always trying to tow the line between providing...

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jasonmachowsky

1 min read

Again, Why Whole Foods are Usually Better…

An interesting article and study from an exercise kinesiology researcher at UNC. Turns out that free radicals aren’t all doom and...

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jasonmachowsky

2 min read

Genetically Modified Foods: Technological Triumph or Disaster Waiting to Happen?

The genetically modified salmon are coming! http://www.guardian.co.uk/commentisfree/cifamerica/2010/sep/07/gm-salmon-industrial-food-syst...

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