From the gyms of America to the streets of India, proper squatting technique is a hallmark of effective powerlifting and functionality....

Is She Adding Years to Her Life? Image: stockimages, Freedigitalphotos.net Session Speakers: Dr. Ed Diener, leading “happiness”...

Best Green Curry Ever: I Made It! And a Snazzy Apron to Boot. I’ve been back from Thailand for almost two weeks now (time flies,...

Kayaking in Railay Bay Howdy everyone, I just returned from beautiful (and sometimes rainy) Thailand!  Two weeks of amazing fun with the...

Getting Married: A Game Changer? Image: FreeDigitalPhotos.net I’m getting married on Sunday, yay!  I’ll be away for the next few weeks...

The Brain Behind the Blog I want to provide you with a look into what’s going on in my brain (scary!) when I’m creating training programs...

A Pill a Day? Or Eat Better and Exercise? Image: FreeDigitalPhotos.net With the recent FDA approval of two new weight-loss drugs, Qsymia...

Even Small Steps Lead You Toward Your Destination Image: FreeDigitalPhotos.net Most of us want to live a little bit better.  Be a little...

Burning Calories? Not So Much. Image courtesy of FreeDigitalPhotos.net Many of us are spending more and more time at work these days,...

Dancing…Fun For the Whole Family! Image: FreeDigitalPhotos.net For many of us, spending time with friends or family means food.  Hey,...

Image: Ambro / FreeDigitalPhotos.net Making an exercise harder is easy: do more reps, choose a heavier weight, go faster, etc.  But some...

Image: photostock / FreeDigitalPhotos.net Obesity is an epidemic and because of this, most of the research out there focuses on weight...

Image: digitalart / FreeDigitalPhotos.net Newton was a smart guy.  Knew a lot about physics and why things move.  Little did he know that...

Image: imagerymajestic / FreeDigitalPhotos.net These words are used so often in the field that either myths about their meaning have...

Image: Idea go / FreeDigitalPhotos.net These words are used so often in the field that either myths about their meaning have arisen or...

Image: nixxphotography / FreeDigitalPhotos.net Over the next few blog posts, I will be discussing three of the most commonly despised,...

Image: renjith krishnan / FreeDigitalPhotos.net First, a simple question:  If you haven’t already, please go to Facebook (or click on the...

Are Blueberries an affordable Superfood? Image: Michelle Meiklejohn / FreeDigitalPhotos.net Becca, my fiancee, came across this article...

Image: graur razvan ionut / FreeDigitalPhotos.net I’ve been in Florida on vacation the past few days and I came across an article in a...

Image: digitalart / FreeDigitalPhotos.net We all make mistakes.  Sometimes we miss a workout.  Sometimes we have that cookie we knew we...