Take Action & Respond: What steps do you take to push yourself mentally to make sure you do your best during a workout? While the post’s...

I have the pleasure of training some awesome clients at a boutique gym in Jersey City, Hamilton Health and Fitness (HHF), that has an...

In Death of the Diet, I stress the importance of determining your Why – the true motivating force driving you to improve your eating and...

High intensity interval training, often abbreviated as HIT or HIIT, has become quite the rage in a world where time is precious and the...

Image: sakhorn38 / FreeDigitalPhotos.net Over the past couple weeks I’ve received a few responses and inquiries as to what aspects of...

Image: sakhorn38 / FreeDigitalPhotos.net Inspired by the NY Times article, “How Yoga Can Wreck Your Body”, I took a moment and began to...

Three Ways to Make This Lat Pulldown More Effective Image Courtesy of: Microsoft Images / Corbis Being physically active is an important...

Interval Training Courtesy of Mircosoft Images An excerpt from Death of the Diet: “Interval training is an advanced, highly effective...

Rolling, rolling, rolling. Keep those IT Bands rolling. The holidays are a season of giving, so let’s make sure we give our body and...

Squatting is one of the main exercises and human movements performed on two legs (other exercises, such as walking, lunging and stepping...

From the gyms of America to the streets of India, proper squatting technique is a hallmark of effective powerlifting and functionality....

Best Green Curry Ever: I Made It! And a Snazzy Apron to Boot. I’ve been back from Thailand for almost two weeks now (time flies,...

The Brain Behind the Blog I want to provide you with a look into what’s going on in my brain (scary!) when I’m creating training programs...

Image: digitalart / FreeDigitalPhotos.net Newton was a smart guy.  Knew a lot about physics and why things move.  Little did he know that...

When some people find out that I am a registered dietitian (nutritionist) and personal trainer they ask me to write a quick ‘program’ ...

Movement, by Gray Cook As a personal trainer and movement correction practitioner, I am always trying to tow the line between providing...