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jasonmachowsky
2 min read
Measuring Fitness Results Beyond the Scale
Weight: Only One Marker of Fitness Results Image Courtesy of Microsoft Images The one instrument that most people use to measure health...
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jasonmachowsky
4 min read
Combat Food Cravings, Part 1: Determine Your Triggers
Berry Delicious, Berry Tempting? Photo Courtesy of dusky, FreeDigitalPhotos.net *Download a complimentary copy of the Death of the Diet...
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jasonmachowsky
2 min read
Want to Eat Better or Lose Weight? Write on!
Do you spell spaghetti with one “t” or two?!? Image Courtesy of Microsoft Images Keeping a food record, independent of other factors, can...
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jasonmachowsky
2 min read
Movie Review: Lbs.
“Monday came. Alright, Monday came and I started. And I’m going to go back and I’m going to tell everybody that Monday came and I’m...
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jasonmachowsky
3 min read
Diets…When Science Meets Gimmick
Image: graur razvan ionut / FreeDigitalPhotos.net I’ve been in Florida on vacation the past few days and I came across an article in a...
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jasonmachowsky
2 min read
Why Long-Term “Dieting” Doesn’t Work
The NY Times article, “Why Even Resolute Dieters Often Fail” is an excellent example of why small, sustainable changes are the key to...
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jasonmachowsky
2 min read
Low-Calorie Meals: Friend or Foe?
A recent study out of Cornell University (Go Big Red!), looked at the impact of low-calorie meals on overall daily calorie intake. ...
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