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Workplace Wellness Works
There are a few silver linings in the upcoming healthcare reform law, one of which is an increase in employee wellness incentives. As...
jasonmachowsky
2 min read
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So, What’s a Registered Dietitian (RD)?
Unless you’ve been to a hospital, nursing home or personally know one, you may have never heard of a Registered Dietitian (RD). But...
jasonmachowsky
3 min read
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Balanced Eating on Vacation – Part 2
One of my previous posts described how to indulge wisely when on vacation. The two articles I have linked today focus on using a little...
jasonmachowsky
2 min read
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Obesity and the Workplace
A recent article in The New York Times cites the workplace as a new source in the rise of obesity. This is not terribly surprising...
jasonmachowsky
2 min read
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Going on Vacation? Indulge Wisely
The kids are getting out of school, work slows down and the weather is warm; summer must be around the corner! Summer is a time of...
jasonmachowsky
2 min read
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How Do We Make Healthy Lifestyle Changes?
Every January 1st, millions around the globe make the commitment, yet so few actually follow through with the resolution: I will live...
jasonmachowsky
4 min read
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Do You Need Sports Drinks or Vitamin-Enhanced Waters?
Too often I see people drinking flavored, caloric sports drinks when doing highly inactive things…namely watching TV, eating dinner or...
jasonmachowsky
1 min read
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Exercise: Quality vs. Quantity?
Movement, by Gray Cook As a personal trainer and movement correction practitioner, I am always trying to tow the line between providing...
jasonmachowsky
3 min read
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Again, Why Whole Foods are Usually Better…
An interesting article and study from an exercise kinesiology researcher at UNC. Turns out that free radicals aren’t all doom and...
jasonmachowsky
1 min read
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Genetically Modified Foods: Technological Triumph or Disaster Waiting to Happen?
The genetically modified salmon are coming! http://www.guardian.co.uk/commentisfree/cifamerica/2010/sep/07/gm-salmon-industrial-food-syst...
jasonmachowsky
2 min read
2 views
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