jasonmachowsky2 min readKnee or Lower Back Pain? Don’t Blame Your Knee or Lower BackFunctional Movement Screen Hurdle Step Just as in any other crime, it is the victim that cries, not the perpetrator. Recent insights into...
jasonmachowsky2 min readWorkplace Wellness WorksThere are a few silver linings in the upcoming healthcare reform law, one of which is an increase in employee wellness incentives. As...
jasonmachowsky3 min readExercise: Quality vs. Quantity?Movement, by Gray Cook As a personal trainer and movement correction practitioner, I am always trying to tow the line between providing...