The Fueling Performance Pyramid (TM) is the lens of how I work with my nutrition clients, whether they be coming in for weight management...

In my previous post I reviewed the idea of nutrient density: a food’s nutrient bang for its calorie buck. If we classify foods based on...

It is entirely possible to eat all day and lose weight. The key is what you choose to eat. When you eat, your body’s goal is to get all...

There will be cake.  Pie.  Butter-loaded mashed potatoes.  Juicy ham (or Tofurky).  Cheese and crackers.  Wine.  And then all of the free...